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Friday, July 24, 2015
"The Sandwich"
For time:
80 calorie row
40 shoulder-to-overhead
80 Deadlift
Post time to comments.
Scaled WOD
Wolf - 155/105
Rx - 135/95
Masters - 95/65
Pack - 60 cal Row, 40 S2OH, 60 Deadlifts @ 65/45
2 comments:
Puma said...
A/k/a "pull, push, pull"
July 24, 2015 at 8:17 AM
JJ
said...
Can we partition the overheads and DL?
July 24, 2015 at 10:32 AM
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2 comments:
A/k/a "pull, push, pull"
Can we partition the overheads and DL?
Post a Comment