Oatie and Kavita competed in their first CrossFit competition this weekend!
5 x Every 7 minutes for perform
ME Body weight bench press immediately followed by ME Pull-ups
Post reps for both exercises in all rounds. Compare to 1/24/14 and 4/3/15.
Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36
Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32
Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32
Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15
James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26
Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25
Heather Bergeron, 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30
WOD Demo with Kristan Clever and Dave Lipson by Again Faster Equipment - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
James Hobart and Austin Malleolo on today's WOD - video [wmv] [mov]
2 comments:
Well, it was my 1st comp, my partner in crime is an old pro :-) It was an awesome experience and I'll certainly do it again...soon :-P
175# 10/10, 11/10, 11/10, 10/10, 9/10
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