Thursday, June 25, 2015

O64 - PJ X5, BJ+TTB

20 minutes to establish 5RM Push Jerk

-then-
 
3 x 2min AMRAP
10 box jumps, 24/20
5 TTB
 
Post load and total reps to comments. Compare to 12/12/13.

New edition of CFJ Issue 21, "Zone Meal Plans" - CrossFit Journal [article]

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1 comment:

Judy Ranelli said...

skills w/35 lb bar, 119 reps step-ups and situps.

June 25, 2015 at 8:50 PM

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