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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Wednesday, June 24, 2015
N42 - SHOULDER PRESS X 3
20 minutes to establish a 3-rep max Shoulder Press
- then -
10 minute AMRAP of:
5 Handstand Pushups
10 Kettlebell Swings, 2pd/1.5pd
15 Double Unders
Post load and reps to comments.
Compare to
12/13/11
.
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