Wednesday, April 8, 2015

HSPU, HSC

For time
10 HSPU
1 hang squat clean, 185/125
9 HSPU
2 hang squat cleans, 185/125
8 HSPU
3 hang squat cleans, 185/125
7 HSPU
4 hang squat cleans, 185/125
6 HSPU
5 hang squat cleans, 185/125
5 HSPU
6 hang squat cleans, 185/125
4 HSPU
7 hang squat cleans, 185/125
3 HSPU
8 hang squat cleans, 185/125
2 HSPU
9 hang squat cleans, 185/125
1 HSPU
10 hang squat cleans, 185/125

Post time to comments. Compare your time on today's WOD with your time on 1/7/15. Which was faster?

SCALED WOD:
Big Dawgs - 185/125, strict HSPU
Porch - 135/95, kipping HSPU
Pack - 95/65, abmat HSPU or hspu w/ feet on box
Pups - 65/35, stink bugs

1 comment:

Judy Ranelli said...

18:20 (IIRC), 35lbs, box pushups.