10 hang squat cleans, 185/125
1 strict HSPU
9 hang squat cleans
2 strict HSPU
8 hang squat cleans
3 strict HSPU
7 HSC
4 strict HSPU
6 HSC
5 strict HSPU
5 HSC
6 strict HSPU
4 HSC
7 strict HSPU
3 HSC
8 strict HSPU
2 HSC
9 strict HSPU
1 HSC
10 strict HSPU
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SCALED WOD:
Big Dawgs - RX
Porch - 135/95, kipping HSPU
Pack - 95/65, abmat HSPU or hspu w/ feet on box
Pups - 65/35, stink bugs
1 comment:
Tomorrow's WOD is
http://carportcrossfit.blogspot.com/2014/12/max-bench-press-10-8-6-4-2.html
Max Bench Press 10-8-6-4-2
-then-
For time
10 Burpees, 50 DU
8 Burpees, 40 DU
6 Burpees, 30 DU
4 Burpees, 20 DU
2 Burpees, 10 DU
Post total of all loads and time to comments.
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