Clean and Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
30 minute time cap. Post load to comments. Top 5 men's and women's scores will go on the leaderboard. Compare to 8/19/13, 12/2/13, and 1/5/15.
1 comment:
75lbs......that's about it
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