Clean and Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
30 minute time cap. Post load to comments. Top 5 men's and women's scores will go on the leaderboard. Compare to 8/19/13 and 12/2/13.
4 comments:
75lbs
Hey Eddie and Emery - we're missing you guys in the a.m.
Tomorrow's WOD is
For max reps
1 min pull-ups
2 min push-ups
3 min sit-ups
4 min squats
Rest 2 min
1 min squats
2 min sit-ups
3 min push-ups
4 min pull-ups
Post reps to comments.
Scaled WOD:
Big Dawgs - pull-ups, strict push-ups
Pack - band assisted pullups, mod push-ups from knees (no worming today folks!)
Pups -
30 sec ring row, 30 sec rest
60sec mod push-up, 60sec rest
90sec sit-ups, 90sec rest
2min squats, 2min rest
Rest 2 min
30 sec squat, 30 sec rest
60sec mod sit-up, 60sec rest
90sec push-ups, 90sec rest
2min pull-up, 2min rest
Emery is participating in the 21 days of prayer and fasting at COTH so he will be out till Feb. Eddie should be in any day now!
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