Thursday, April 16, 2015

DB Thruster, Ball Slam

For time:
100 Dumbell Thrusters (50/35)
100 Ball slams (30/20)

Partition the DB thrusters and ball slams as needed. Post time to comments. Compare to 5/2/13.
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1 comment:

bill said...

15lb dumb bells, 30 lb slam ball, 75 rounds - 9:12

April 16, 2015 at 11:18 AM

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