Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.
Compare to 9/11/10, 120502, 2/11/13, and 4/21/14.
"The Chief", CrossFit San Diego - video [wmv] [mov]
The 2015 CrossFit Games Open starts TOMORROW!!! Woohoo! Get registered!
2 comments:
45#, 3/3/3/3/1. Good to be back.
The Chief kicked my tail!!!!
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