Wednesday, February 25, 2015

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6 rounds + 1 Clean, 6 rounds, 6 rounds + 1 Clean (95lbs). Post rounds completed for each of the 5 cycles.

Compare to 9/11/10120502, 2/11/13, and 4/21/14.

"The Chief", CrossFit San Diego - video [wmv] [mov]

The 2015 CrossFit Games Open starts TOMORROW!!! Woohoo! Get registered! 

2 comments:

Judy Ranelli said...

45#, 3/3/3/3/1. Good to be back.

OATIE said...

The Chief kicked my tail!!!!