Tuesday, January 6, 2015

Pull-ups, push-ups, sit-ups, squats

For max reps
1 min pull-ups
2 min push-ups
3 min sit-ups
4 min squats
Rest 2 min
1 min squats
2 min sit-ups
3 min push-ups
4 min pull-ups

Post reps to comments.

2 comments:

bill said...

361 big dawg points.
Push ups and pull ups were a pretty even draw for speed of deterioration

Carport Crossfit said...

Tomorrow's WOD is

For time
10 hang squat cleans, 185/125
1 strict HSPU
9 hang squat cleans
2 strict HSPU
8 hang squat cleans
3 strict HSPU
7 HSC
4 strict HSPU
6 HSC
5 strict HSPU
5 HSC
6 strict HSPU
4 HSC
7 strict HSPU
3 HSC
8 strict HSPU
2 HSC
9 strict HSPU
1 HSC
10 strict HSPU

Post time to comments.
Big Dawgs - RX
Porch - 135/95, kipping HSPU
Pack - 95/65, abmat HSPU or hspu w/ feet on box
Pups - 65/35, stink bugs