595!!!! 60points higher than my August score!(95x10) dropped this set105 x 8115x6125x4135x2115x10 - rolled this dice on this one. Glad I was able to do it!!4:46 RXLots of misses on 50 and 40 DU rounds. 30,20,10 unbroken
Tomorrow's WOD ishttp://carportcrossfit.blogspot.com/2012/07/morrison.html"Morrison"50-40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings, 1.5 poodPost time to comments. Compare to 7/6/11SCALED WOD:Big Dawgsas Rx’d llWomen - 14# wall ball/20” box/1 pood KBPack40-30-20 and 10 rep rounds of:Wall ball shots, 20 pound ballBox jump, 24 inch boxKettlebell swings, 1.5 poodWomen- 14# wall ball/20” box/1 pood KBPuppies30-20 and 10 rep rounds of:Wall ball shots, 10-14 pound ballBox jump, 15-20 inch boxKettlebell swings, 15-24 Pounds
I hated missing this. But I had to work late.
Post a Comment
3 comments:
595!!!! 60points higher than my August score!
(95x10) dropped this set
105 x 8
115x6
125x4
135x2
115x10 - rolled this dice on this one. Glad I was able to do it!!
4:46 RX
Lots of misses on 50 and 40 DU rounds. 30,20,10 unbroken
Tomorrow's WOD is
http://carportcrossfit.blogspot.com/2012/07/morrison.html
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Post time to comments. Compare to 7/6/11
SCALED WOD:
Big Dawgs
as Rx’d ll
Women - 14# wall ball/20” box/1 pood KB
Pack
40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Women- 14# wall ball/20” box/1 pood KB
Puppies
30-20 and 10 rep rounds of:
Wall ball shots, 10-14 pound ball
Box jump, 15-20 inch box
Kettlebell swings, 15-24 Pounds
I hated missing this. But I had to work late.
Post a Comment