Tomorrow's WOD is"GWEN"http://carportcrossfit.blogspot.com/2013/12/gwen-leaderboard-wod.htmlClean and Jerk 15-12-9 repsTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.30 minute time cap. Post load to comments. Top 5 men's and women's scores will go on the leaderboard. Compare to 8/19/13.
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Tomorrow's WOD is
"GWEN"
http://carportcrossfit.blogspot.com/2013/12/gwen-leaderboard-wod.html
Clean and Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
30 minute time cap. Post load to comments. Top 5 men's and women's scores will go on the leaderboard. Compare to 8/19/13.
Post a Comment