10 Wallballs (20/14)
20 Pull-ups
10 Wallballs (20/14)
20 Box Jumps (24/20)
10 Wallballs (20/14)
20 Ring Dips
10 Wallballs (20/14)
20 Kettlebell Swings (53/35)
10 Wallballs (20/14)
Rest 5 minutes. Repeat. Score is total time in seconds.
BONUS: Take one second off your time for each extra WB completed in the 10 min time frame.
PENALTY: Add one second to your time for each rep not completed in the 10 minute time frame.
Scoring example:
Round 1. Finish at 9:15 and get 15 extra WB - time is 9:00
Round 2. 3 reps not completed - time is 10:03
Final Score = 19:03 or 1143 seconds.
Post score to comments. Compare to 5/3/13 and 5/29/14.
2 comments:
1pood KB - 14 lb ball
Round 1 6:50 includes bonus WBs
Round 2 6:40 includes bonus WBs
Total seconds 810
Tomorrow's WOD is
"Annie"
15 min to establish 3-rep Max Deadlift
Then
"Annie"
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups
Post 3RM Deadlift and time completed to comments. Compare to 5/30/14.
http://carportcrossfit.blogspot.com/2014/05/leaderboard-wod-annie.html
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