Wednesday, December 10, 2014

Run, Burpee, or Row

Complete as many units as possible in 40 minutes.
- 800M Run
- 50 Burpees
- 1000M Row

You may choose to start with an 800M Row, 50 Burpees, or 1000M Row. After you complete your first unit, choose a different unit to complete next. You may compete units in any order you choose, the only rule is that you cannot do the same unit two times in a row. You may alternate between the 3 units or choose your two favorites and just do those.
For example, you may choose run, row, run, row, Burpee, run, Burpee, row,... or just run, row, run, row, run, row....

Post completed units to comments.

25 Names of Jesus Christmas Study
"because of the tender mercy of our God, by which the rising sun will come to us from heaven to shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace." Luke 1:78-79 

2 comments:

Carport Crossfit said...

Tomorrow's WOD is

5 rounds for points.
1 min Pull-ups
30 sec Rest
1 min push-ups
30 sec Rest

Pull-up Points:
1pt - jumping pull-up
2pt - pull-up
4pt - c2b pull-up
8pt - MU

Push-up Points:
1pt - broken push-up
2pt - strict push-up
4pt - clapping push-up
8pt - hspu

Post pull-up point, push-up points, and total points to comments.

Puma said...

That 40 minute workout was one humdinger!