-then-
10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 Box Jump ... etc.
Post load and total reps to comments. Compare to 10/16/13.
25 Names of Jesus Christmas Study
“I am the good shepherd; I know my sheep and my sheep know me—" John 10:14
3 comments:
3 rep max FS. - 165
122 points = finished 15 rounds + 2 reps
Dang Mr. Bill, you had your jumping shoes on this am!!
Boy those box jumps were scary!
165# FSx3
110 reps
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