Then
4 rounds for reps. Record score for each round.
30 sec max rep KB SDHP 2/1.5
1 min rest
30 sec max rep Ball Slam 30/20
1 min rest
30 sec max rep Burpee
1 min rest
Post load and score for each round to comments.
Friday, November 14, 2014
FOOTBALL FRIDAY - Bench Press x 3
20 min to establish 3-rep Max Bench Press. (Compare to 8/12/14.)
Then
4 rounds for reps. Record score for each round.
30 sec max rep KB SDHP 2/1.5
1 min rest
30 sec max rep Ball Slam 30/20
1 min rest
30 sec max rep Burpee
1 min rest
Post load and score for each round to comments.
Then
4 rounds for reps. Record score for each round.
30 sec max rep KB SDHP 2/1.5
1 min rest
30 sec max rep Ball Slam 30/20
1 min rest
30 sec max rep Burpee
1 min rest
Post load and score for each round to comments.
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3 comments:
Everyone have a great weekend! Coach, I'll be back next Thurs., as I am heading to MO to hunt.
Have fun Oatie!!
20# improvent on bench since August!
105-115-125-130-135
Rd1 19-19-14=52
Rd2 20-19-14=53
Rd3 19-18-12=49
Rd4 19-18-13=50
Total = 204
125lb 3 rep max bp (should have gone to max earlier)
sdhp - 19 18 19 19= 75 1.5pd
bs - 16 16 17 18= 67 30 lb sb
burp - 10 10 11 11= 42
184 reps
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