Tomorrow's WOD is EMOM for 10 min perform a 3-position halting snatch grip Deadlift. Load is 75%-100% of your max snatch. Then 5 rounds for time of:135-lb. deadlift, 9 reps135-lb. hang power snatch, 6 reps135-lb. overhead squat, 3 repsPost time to comments. Compare to 111227 and 141103. http://www.crossfit.com/mt-archive2/009388.html
Post a Comment
1 comment:
Tomorrow's WOD is
EMOM for 10 min perform a 3-position halting snatch grip Deadlift. Load is 75%-100% of your max snatch.
Then
5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps
Post time to comments. Compare to 111227 and 141103. http://www.crossfit.com/mt-archive2/009388.html
Post a Comment