Max Reps Bench press" http://carportcrossfit.blogspot.com/2014/05/max-reps-bench-press.html 5 x 3min rounds During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of 5 Toes-to-Bars 15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments.
5 comments:
pack
3:18
3:14
3:31
4:02
3:17
29.22 TOTAL (a 14 second PR...I'll take it!)
Tomorrow's WOD is
Max Reps Bench press"
http://carportcrossfit.blogspot.com/2014/05/max-reps-bench-press.html
5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments.
Blogger really needs a way to edit posts.
Pack, sub ring rows
3:33
3:07
3:20
3:40
3:32
29:12
Post a Comment