20min to establish 10-8-6-4-2 rep max weighted pullup. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
10 minutes to score as many points as possible. Burpee MU = 5 points Burpee C2B = 3 points Burpee pull-up = 2 points Burpee = 1 point
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I hope you all had a good weekend!!
Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max weighted pullup. Total of all loads is your score. (First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. Change weights as needed.)
Then
10 minutes to score as many points as possible.
Burpee MU = 5 points
Burpee C2B = 3 points
Burpee pull-up = 2 points
Burpee = 1 point
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