Thursday, September 4, 2014

Shoulder to Overhead 10-8-6-4-2

20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.

 Then

 For time
30 calorie Row
30 bar over Burpees
30 Hang Cleans (power clean or squat clean okay)

 Post load and time to comments.
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4 comments:

bill said...

Lifted a whopping 130 lbs - my first day of ohead lifting in two months+. 45 lbs for WOD - 5:35

September 4, 2014 at 5:40 PM
Carport Crossfit said...

Great job Bill!!!

Tomorrow's WOD is

For time
30 Thruster 95/65
30 C2B pull-ups
20 Thrusters
20 C2B pull-ups
10 Thrusters
10 C2B pull-ups

September 4, 2014 at 8:07 PM
Judy Ranelli said...

325/65#, 9:32.

September 4, 2014 at 8:25 PM
Amber said...

95x10
95x8
100x6
105x4
115x2
TOTAL: 510

7:30 on the AMRAP.

September 4, 2014 at 9:56 PM

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