Friday, September 5, 2014

CF Team Series Event 2

30-20-10 reps for time of
Thrusters, 95/65
Chest-to-bar Pull-ups

Post time to comments.

CF Team Series Event 2 - wod description and demo [article]
Top 10 of Team Series Week 1 [video]
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1 comment:

Amber said...

9:49
30-20-10
WB 14# (20/10, 10/5/5, 10)
Pull-ups (5/5/5/5/5/5, 5/5/4/3/3, 3/4/3)

Tabata sit-ups - 85
12/11/12/10/10/10/10/10

September 6, 2014 at 10:17 AM

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