Wednesday, September 10, 2014

Max Snatch, Max C&J

15min to establish Max Snatch
15min to establish Max Clean and Jerk

Then

5 rounds for total DU
1 min to complete 5 Hang Squat Cleans (135/95) and as many Double Unders as possible.
Rest 1 minute.

Post max loads and reps to comments.

1 comment:

Puma said...

115#/185#/144 reps = 444 total