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23 HOURS
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Wednesday, September 10, 2014
Max Snatch, Max C&J
15min to establish Max Snatch
15min to establish Max Clean and Jerk
Then
5 rounds for total DU
1 min to complete 5 Hang Squat Cleans (135/95) and as many Double Unders as possible.
Rest 1 minute.
Post max loads and reps to comments.
1 comment:
Puma said...
115#/185#/144 reps = 444 total
September 11, 2014 at 10:57 AM
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1 comment:
115#/185#/144 reps = 444 total
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