Friday, September 12, 2014

Football Friday - PC, BS

Complete 5 rounds: Each round lasts 2 minutes, during the round complete:
4 Power Cleans - 185 lbs
Max Rep Ball Slams 30 lbs

 *Rest 1 minute between rounds

 WOD courtesy of CrossFit Football. Post total ball slams to comments. Compare to 9/7/12.
Posted by at

1 comment:

bill said...

75 lbs - 194 slams @ 30lb ball

September 12, 2014 at 10:38 AM

Post a Comment

Subscribe to: Post Comments (Atom)