For time
7 Handstand pushups
7 C2B pull-ups
8 Handstand pushups
8 C2B pull-ups
9 Handstand pushups
9 C2B pull-ups
10 Handstand pushups
10 C2B pull-ups
Post time to comments.
Scaled WOD:
Wolf - MU, deficit hspu
Big Dawgs - RX
Pack - pull-ups, mod hspu
Pups - ring rows, stink bugs
2 comments:
I'm out for the rest of this week and possibly some of next week with a spastic neck & back muscle and joint. See ya when I see ya.
Tomorrow's WOD is
EMOM for 10 min perform 3-position halting Deadlift using Clean grip
Then
5 x 2min AMRAP. Rest 1min between AMRAPs.
10 KBS, 2pd/1.5pd
10 Box Jumps, 24/20
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