Thursday, August 7, 2014

DL, KBS, Box Jump



EMOM for 10 min perform 3-position halting Deadlift using Clean grip [video]

Then

5 x 2min AMRAP. Rest 1min between AMRAPs.
10 KBS, 2pd/1.5pd
10 Box Jumps, 24/20

Post reps to comments.

Simplifying the Deadlift with Coach Glassman - [video]
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1 comment:

Carport Crossfit said...

Torrows WOD is

"Midline March"
3 Rounds for time
15 TTB
15 Push-ups to barbell
15 overhead lunges, 115/75

August 7, 2014 at 8:01 PM

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