For time
40 over the box jumps (24/20)
20 TTB
40 WB (20/14)
20 Ring Dips
40 WB (20/14)
20 TTB
40 over the box jumps (24/20)
Athletes may jump completely over their box or they may choose to jump on top then jump off on the opposite side. Either way you choose, you should start on one side of your box and finish on the other. Post time to comments.
20 TTB
40 WB (20/14)
20 Ring Dips
40 WB (20/14)
20 TTB
40 over the box jumps (24/20)
Athletes may jump completely over their box or they may choose to jump on top then jump off on the opposite side. Either way you choose, you should start on one side of your box and finish on the other. Post time to comments.
