Katherine Stojkovic, age 60, competing at the 2014 Reebok CrossFit Games
"I am 60, married with 1 grown child and 2 grandkids. I retired in 2014. I had been runner and swimmer since my 30's but nothing has changed me so dramatically like CrossFit. I began CF 1 and 1/2 years ago. I did not consider myself a well rounded athlete until CrossFit."
Then
21-15-9
Ball Slams, 30/20
Burpees
Post load and time to comments.
Archived footage of Masters: Medball/Burpee
0:05:19 Medball Burpee - Men 60+
0:30:40 Medball Burpee - Women 60+
0:55:28 Medball Burpee - Men 55-59
1:10:30 Medball Burpee - Men 50-54
1:35:19 Medball Burpee - Women 55-59
1:50:30 Medball Burpee - Women 50-54
2:15:25 Medball Burpee - Men 45-49
2:30:33 Medball Burpee - Men 40-44
2:55:25 Medball Burpee - Women 45-49
3:10:28 Medball Burpee - Women 40-44
Archived footage of Individual: Overhead Squat
Heat start times:
0:00:00 Overhead Squat - Women Heat 1
0:12:28 Overhead Squat - Women Heat 2
0:33:30 Overhead Squat - Women Heat 3
0:53:54 Overhead Squat - Men Heat 1
1:13:27 Overhead Squat - Men Heat 2
1:32:34 Overhead Squat - Men Heat 3
4 comments:
Skillz
4:35 rxish on WOD - ball slam from just above head height instead of arms extended
Tomorrow's WOD is
"Pull-up Biathlon"
For time:
400M Run
18 Pull-ups
400M Run
15 Pull-ups
400M Run
12 Pull-ups
*Each time an athlete breaks up a set of pull-ups they must run 200M.
Wolf Pack: MU
RX: c2b pull-ups
Pack: pull-ups
Pups: Supine Ring Rows
135# on the OHS
4:34 min on the WOD RX
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