Friday, August 1, 2014

"Pull-up Biathlon"

 
Cody Anderson was the only athlete at the Games to complete the MU Biathlon unbroken. He ran 400M, completed 18MU in a row, ran 400M, completed another 15MU, ran 400M, and did 12 more MU. Zero penalty laps for Anderson! Can you do the same on todays workout? If you do, that is quite a feat! Challenge yourself but stay safe.

 For time:
400M Run
18 Pull-ups
400M Run
15 Pull-ups
400M Run
12 Pull-ups

*Each time an athlete breaks up a set of pull-ups they must run 200M.

Post time to comments.

Wolf Pack: MU
RX: c2b pull-ups
Pack: pull-ups
Pups: Supine Ring Rows

Archived footage of Individual: Muscle-Up Biathlon on ESPN3
Women's heat begins at 3:00:00
Men's heat begins at 4:38:10


1 comment:

bill said...

Emery went unbroken on all of his pullups this morning! Way to go Emery!