Wednesday, July 30, 2014

Row, DU, Run


For time:
1000M Row
100 Double Unders
1 mile Run
100 Double Unders
1000M Row

Post time to comments.

Archived footage of the Individual event: Triple 3 (1:00:00-1:59:00))
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3 comments:

Puma said...

Looks like a 45 minute workout - minimum.

July 30, 2014 at 2:03 PM
Carport Crossfit said...

Tomorrow's WOD is

20 minutes to establish max OHS

Then

21-15-9
Ball Slams, 30/20*
Burpees

July 30, 2014 at 7:01 PM
Judy Ranelli said...

Sub 150 singles with 2 burpees after each set of 50. 26:42

July 30, 2014 at 8:05 PM

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