EMOM for 10 min. Choose a challenging weight. Use perfect form.
3 Deadlifts
2 Power Cleans
1 Front Squat
-or-
1 Deadlift
2 Power cleans
3 Front Squats
*on odd numbered minutes perform the 3-2-1 sequence, even numbered minutes perform the 1-2-3 sequence.
Then
3 x 2min AMRAPs. Rest 1 min between AMRAPs.
10 Deadlifts, weight of your choice
As many WB as possible, 20/14
Score is (DL load)(total WB reps).
Scoring example:
10 DL @ 200#
100 WB
Score is (200)(100)=20,000
Archived footage of Masters: Deadlift Ladder
Archived footage of Team: Deadlift & Big Bob 200
3 comments:
95lbs for emom and front squats hugging that 50 lb slam ball beast of P's.
125 lb DL on WOD with row in place of WB - 1192 meters total
We also got to see miss Lindsay this morning!
65lbs for emom. 155/35 = 5425.
95# for EMOM.
235# x 80 wall balls = 18,800 on the WOD
Post a Comment