Friday, June 13, 2014

N40 - 4 X 800M

Four rounds, each for time of: 800 meter run. Rounds will begin at minutes 0:00, 6:00, 12:00, and 18:00.

Post time for each 800M run to comments.

CrossFit BINGO
Each year, we roll into summer with a month-long Bingo game. On June 2nd, we will rolled the Bingo wheel to determine the first WOD and the Bingo game began. Here's how the game is played :)
  • THE HOPPER: Each ball in the hopper corresponds to a workout.  When a ball is rolled out, it tells us the workout for the next day.
  • ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
  • RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
  • HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!

1 comment:

Judy Ranelli said...

I just sent Amber a pic of the board.
4:18, 4:36,4:42,4:50 = 18:26

Jay rolled for Monday's WOD and it was hilarious. He first rolled what was to be 14.5. ! After some deliberation he re-rolled and got 14.3 (I think).