rx @27:16 whew!!! What a gasser. EA, Casey, Riley and Sandy all left me in the dust! Good job a.m.ers! I nearly doubled the allotted time. Like Coach says...'that's why we have a masters scale'. A good workout. Different from our usual routines, I like that.
Sandy fixed us a good breakfast but I am still 100% whupped an hour later. She asked me a question after breakfast and I couldn't even give her an answer because it took too much energy to process an answer. I got to work and was having a 2nd cup of coffee and my brain said 'let go of that cup...it's consuming too many calories to hold it'....so I did. Fortunately it was a paper cup and a cement floor.
7 comments:
rx @27:16 whew!!! What a gasser. EA, Casey, Riley and Sandy all left me in the dust! Good job a.m.ers!
I nearly doubled the allotted time. Like Coach says...'that's why we have a masters scale'. A good workout. Different from our usual routines, I like that.
Sandy fixed us a good breakfast but I am still 100% whupped an hour later. She asked me a question after breakfast and I couldn't even give her an answer because it took too much energy to process an answer. I got to work and was having a 2nd cup of coffee and my brain said 'let go of that cup...it's consuming too many calories to hold it'....so I did. Fortunately it was a paper cup and a cement floor.
I think it's safe to say that Casey left us all in the dust..
Great working out with everyone this morning! my whole body is sore from the entire week! Rest day is going to be very nice for me tomorrow :)
Sounds like this one was a hard one. Love being on vacation but I'm missing the morning routine. See you guys Monday.
19:45 GHD
265 with a lot of speed left out of time
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