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5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments.
4 comments:
Fun workout this morning with fun people! The rest of you evening guys are missing out!
55# bench press - 52 reps
5 minute AMRAP - 101 reps
Tomorrow's WOD is
MASTERS QUALIFIER EVENT 4
For time:
Men and Women 40-44, 45-49, 50-54
100 Pullups
100 Wall-ball shots (M-20#,10ft; W-14#,9ft)
Men and Women 55-59
75 Pullups
100 Wall-ball shots (M-14#,10ft; W-10#,9ft)
Men and Women 60+
50 Pullups
100 Wall-ball shots (M-14#,10ft; W-10#,9ft)
95lbs 62 reps+109 reps @ 5min amrap= 171 reps
55# 100 reps.
134 reps during AMRAP with straight leg situps mod.
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