EMOM for 10 minutes perform
1 Power Snatch
3 OHS
then
MASTERS QUALIFIER EVENT 3
3 rounds for time of:
50-calorie row
15 HSPU
50 DU
Scaled WOD
Men and Women 40-44 & 45-49: Rx
Men and Women 50-54 & 55-59:
40-calorie row
15 HSPU with 2-in. riser
40 DU
Men and Women 60+:
30-calorie row
15 HSPU with 4-in. riser
30 DU
**For those who cannot do HSPU :
50 KBS
30 Pushups
150 Singles
Post load, time and scale to comments. Go to the CrossFit Games Leaderboard to compare your scores to those of the Masters athletes who competed in this Qualifier.
Post load, time and scale to comments. Go to the CrossFit Games Leaderboard to compare your scores to those of the Masters athletes who competed in this Qualifier.
4 comments:
I have CPR recertification tonight, hate missing class, see y'all tommorrow
Master's 55-59 rx - 40 cal row, 15 hspu w 2" riser, 40 DUs.
Completed third row at @19:00 and we had to go-my coffee app texted me that fresh coffee was imminent..get home now
Bill you are so fun to blog with
We need to get that D.U. App up and running
Tomorrow's WOD is
Tabata Ring Dips
then
50 Burpee Box Jumps for time. (24/20)
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