Monday, April 28, 2014

Masters Qualifier Events 1 & 2

 

This year CrossFit introduced the first-ever Masters Qualifier. The top 200 masters athletes each age division—40-44, 45-49, 50-54, 55-59 and 60-plus—had from Thursday, April 17 to Monday, April 21 to complete four events. Events could be completed in any order.
Masters athletes had five scores recorded to determine the top 20 in each age division. The first of five scores for each masters athlete was their final Open ranking. The other four scores were the final rankings of each event from the Masters Qualifier.
The 20 athletes with the fewest points at the end of the Qualifier received an invitation to compete at the CrossFit Games in Carson, California!! Winners have been announced and you can read about them here:
As we complete these workouts this week, I encourage you to compare your scores to those of the athletes who competed in this Qualifier. You can see their scores on the CrossFit Games Leaderboard. These men and women are AMAZING!

MASTERS QUALIFIER EVENT 1 - [VIDEO]
20 min to establish a 1-Rep Max Clean

Then

MASTERS QUALIFIER EVENT 2 - [VIDEO]
"Amanda"
9-7-5 reps for time of:
Muscle Up
Squat Snatch

Full workout descriptions, movement standards, and scales for each age group can be found here:
http://games.crossfit.com/workouts/masters-qualifier

MEN
40-44 and 45-49: MU, 135# squat snatches
50-54: MU, 115# squat snatches*
55-59: C2B Pull-ups, 115# squat snatches*
60+: C2B Pull-ups, 95# squat snatches*

WOMEN
40-44 and 45-49: MU, 95# squat snatches
50-54: MU, 65# squat snatches*
55-59: C2B Pull-ups, 65# squat snatches*
60+: C2B Pull-ups, 55# squat snatches*

*Power snatch to overhead squat is allowed for 50+ divisions.

Post load, time, and scale to comments.

2 comments:

bill said...

135lbs 1 rep max clean
18:35 - 95lbs with muscle ups

Carport Crossfit said...

Tomorrow's WOD is

EMOM for 10 minutes perform
1 Power Snatch
3OHS

then

MASTERS QUALIFIER EVENT 3
3 rounds for time of:
50-calorie row
15 HSPU
50 DU

Scaled WOD
Men and Women 40-44 & 45-49: Rx

Men and Women 50-54 & 55-59:
40-calorie row
15 HSPU with 2-in. riser
40 DU

Men and Women 60+:
30-calorie row
15 HSPU with 4-in. riser
30 DU

**For those who cannot do HSPU :
50 KBS
30 Pushups
150 Singles