10 rounds for max reps 30 seconds max reps Pull-ups 30 seconds Rest
Then
10 min AMRAP EMOM for 10 min perform 5 bar-over burpees followed by max reps Hang Squat Cleans (135/95). *NOTE - you MUST complete the required Burpees each minute to continue the AMRAP.
Post total pull-ups and hang squat cleans to comments.
5 comments:
My squatters are killing me after those 100+ ohs yesterday!
Good bill
I was thinking I was the only one
45 purple band ring dips,
95# deadlifts,
12:58
Tomorrow's wod is
Pull-ups, burpees, HSC
10 rounds for max reps
30 seconds max reps Pull-ups
30 seconds Rest
Then
10 min AMRAP
EMOM for 10 min perform 5 bar-over burpees followed by max reps Hang Squat Cleans (135/95).
*NOTE - you MUST complete the required Burpees each minute to continue the AMRAP.
Post total pull-ups and hang squat cleans to comments.
53 dips
15:55 min on the WOD @ 225#
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