231,725 points .....sounds impressive doesn't it? Things are not always as they appear. Boy am I glad tomorrow is Wed. Those oh squats were rough.
That workout wore me out!! I am still trying to eat enough calories to compensate!
Tomorrow's WOD is10 rounds for max reps:30 sec max reps Ring Dips30 sec RestThen2 rounds for time800M run30 Deadlifts, 275/185Score is time in seconds minus reps ring dips.
114reps x 75# x 131 DUs = 1,120,050
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231,725 points .....sounds impressive doesn't it? Things are not always as they appear. Boy am I glad tomorrow is Wed. Those oh squats were rough.
That workout wore me out!! I am still trying to eat enough calories to compensate!
Tomorrow's WOD is
10 rounds for max reps:
30 sec max reps Ring Dips
30 sec Rest
Then
2 rounds for time
800M run
30 Deadlifts, 275/185
Score is time in seconds minus reps ring dips.
114reps x 75# x 131 DUs = 1,120,050
Post a Comment