Monday, March 24, 2014

Workout 14.4 - RERUN!


Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

How will YOU run this wod? Will you run it differently than you did last time? What do you think you can do to earn a few more reps? 

Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

For complete workout standards, video and scorecard click here.

Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4

SCALED WOD:
MEN - includes Masters Men up to 54 years old (20#WB, 10ft target. 135# clean)
WOMEN - includes Masters Women up to 54 years old (14#WB, 9ft target. 95# clean)
MASTERS MEN - includes Masters Men 55+ (20#WB, 9ft target. 115# clean)
MASTERS WOMEN - includes Masters Women 55+ (10#WB, 9ft target. 65# clean)

NOTES
This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1...Go,” the athlete will grab the handle and begin rowing. If you finish the 20 muscle-ups and return to the rower, you must reset the monitor to zero before rowing.
Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time (see below).

SPECIAL TIEBREAK
In this workout, we are using a special tiebreak method. At the end of the set of cleans and the set of muscle-ups, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed the 30 cleans or the 20 muscle- ups, whichever was last. If you do not get through the 30 cleans you will not have a tiebreak time.

4 comments:

Carport Crossfit said...

Tomorrow's WOD is

EOMOM for 20min
Max reps OHS with the weight of your choice

Then

Tabata double Unders

Score is (reps OHS)x(load)x(reps DU)

Puma said...

The rerun of 14.4 was fun. Lots of folks pushing for PR's. Good work Carporters!

Puma said...

Where is EA?

Unknown said...

I did it later this weekend, because I was in a wedding in Huntsville. Don't worry I left my pride on the bar with the T2B! Looks like y'all did great on 14.4!