30 sec L-pull-ups
30 sec Rest
-then -
4 rounds for reps of:
30 sec Toes to Bar
30 sec Kettlebell Swings, 1.5/1pd
30 sec Sumo Deadlift High Pull, 1.5/1pd
30 sec Burpee
30 sec Rest
Post total L pull-ups completed and reps to comments. Compare to 9/25/13.
Q&A with Jared Stevens
6 comments:
50 L pull ups/143 reps
A true gut buster!
A good WOD - plus It was great to see Brian's wife Lindsey this a.m.
Good workout this morning! Sure feels good the rest of the day knowing your workout is over!
42 reg. pull-ups/127 reps RX. Did 11 toes to bar the first round and 2 the last round - they disappeared quickly!!
35 green band pullups,
127 reps rx weight
Tomorrow's WOD is
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Post rounds completed to comments.
Gamed the L pull-ups 5&7's doing 2 or better at a time
Then
Gamed the other all the way for 50+ a round
It was great to have my first born there to train:)
142 on the WOD
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