5 box jumps, 30/24
3 Cleans, 225/155
Post rounds completed to comments. WOD courtesy of CrossFit.com. Compare to 140218.
VIDEO: CrossFit Games Update: March 18, 2014
Hosts Pat Sherwood and Sean Woodland break down the men's Leaderboard after Open Workout 14.3 results are in.
2 comments:
Tomorrow's WOD is
15 minutes to establish 5RM Ring Dip
-then-
2 x 5 min AMRAP. Rest 1 minute between AMRAPs.
50 Wallball shots, 20/14 [VIDEO]
100 Double Unders
As many Muscle Ups as possible
Post max load and total reps to comments. Compare to 10/8/13. http://carportcrossfit.blogspot.com/2013/10/ring-dip-x-5.html?m=1
5 rounds completed @ 165#
Watched Brian do 6 rds + 5 @ Rx. Impressive!
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