-8 min. DU skillz work -Tabata DU's = 23 (new PR!!) -Snatch grip segmented Deadlifts @ #105, EMOM for 10 min. -Cleans (1 from ground, 1 from just below knees, 1 from just above knees) @ #65, EMOM for 5 min. -Thrusters - max effort in 10 min. = #55, #65, #75, #80, max @ #85 -Finished with a 5 min. row then a 1 mile run and stretching.
4 comments:
Open WOD 12.3
5 rounds + 7 reps
-8 min. DU skillz work
-Tabata DU's = 23 (new PR!!)
-Snatch grip segmented Deadlifts @ #105, EMOM for 10 min.
-Cleans (1 from ground, 1 from just below knees, 1 from just above knees) @ #65, EMOM for 5 min.
-Thrusters - max effort in 10 min. = #55, #65, #75, #80, max @ #85
-Finished with a 5 min. row then a 1 mile run and stretching.
Enjoyed doing the thruster workout from Friday! Thanks, Coach Amber!
Great to see everyone!! You are welcome EA!
Puma you are brave for doing that WOD. Holy moly.
Oatie, your cleans are looking great!
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