-then-
"Lite DT" - men use 95#, women use 65#
5 rounds for time of:
12 Deadlifts
9 hang power cleans
6 push press
3 Burpee's over bar
Post max load and time to comments.
"Teach a Kid to Teach Deadlifts" with Laura Bruner - CrossFit Journal article [pdf]
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5 comments:
"Lite DT" Scaled:
RX - 95/65
Pack - 65/45
Pups - 15-45
205 lbs, 8:47 pack (45lbs)
Tomorrow's WOD is
Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
335 lbs/9:36 Rx
I just did the metcon at the jcc
5:46 rx
i thought it wouldbe a sub 5 min wod but i couldn't breathe and wimped out on my grip on round 4 and 5. :)
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