2 mile pre run and 14:38 time for the WOD. Great job Riley and good to meet BO! Nice welcome back WOD for BO!
That was rough! Pukie was there to welcome me back. Oh well, it's all down hill from here I guess. It was great to meet the morning crew!
Oh my goodness, Bo! Haha! Glad you're back!
Tomorrow's WOD is EMOM for 5 min, for perfect form, perform:1 clean from the ground1 clean from low hang (below knee)1 clean from high hang (above knee) Then"Elizabeth"21-15-9 reps of:Clean 135 poundsRing dipsPost time to comments.
Sandy and I are still not back up to speed, hope to see you all Monday morning.
Post a Comment
5 comments:
2 mile pre run and 14:38 time for the WOD. Great job Riley and good to meet BO! Nice welcome back WOD for BO!
That was rough! Pukie was there to welcome me back. Oh well, it's all down hill from here I guess. It was great to meet the morning crew!
Oh my goodness, Bo! Haha! Glad you're back!
Tomorrow's WOD is
EMOM for 5 min, for perfect form, perform:
1 clean from the ground
1 clean from low hang (below knee)
1 clean from high hang (above knee)
Then
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Sandy and I are still not back up to speed, hope to see you all Monday morning.
Post a Comment