Tuesday, December 17, 2013

Weighted Dips

20 minutes to establish
- Max reps Bodyweight ring dips
- 1 rep max weighted Ring Dip

Score is max reps + max load.

-then-

10 min AMRAP
Buy in: 800M run
Then as many rounds and res as possible of:
10 Kettlebell snatches, 1.5/1pf
30 sit-ups 

Post score and rounds and reps to comments.

7 comments:

Unknown said...

Just me and Cori this morning. Max reps was 15 and weight was 70#=85 total

then 4 + 28 on the WOD.

Did 3 total miles on the street including the 800 in the WOD

Puma said...

Shane:

For the love son, what is chasing you that you run so???

Cori said...

bahahahahaahah!

Unknown said...

Holiday calories Puma!!!

Cori said...

tomorrow's wod is:
Compare to 9/12/13.
http://carportcrossfit.blogspot.com/2013/09/max-effort-c2b-pullups.html

EMOM for 10 minutes perform one unbroken max effort set of Chest-to-Bar pull-ups. (Your set ends when you drop off the bar.)
Then
10 min AMRAP
5 Deadlifts, 275/185
10 push-ups on your barbell
20 lateral hops over your barbell

Post max C2B pullups and rounds and reps to comments.

Judy Ranelli said...

skills; 3+11 mod.

Puma said...

42.5# weighted dip+8 BW# = 50.5

Only 1 rd + 22 reps RX on the WOD but I was happy with a 3:25 800m run