tomorrows wod 20 minutes to establish - Max reps Bodyweight ring dips - 1 rep max weighted Ring Dip Score is max reps + max load. -then- 10 min AMRAP Buy in: 800M run Then as many rounds and res as possible of: 10 Kettlebell snatches, 1.5/1pf 30 sit-ups
9 comments:
3 rep FS max-165lbs
WOD - 4 rounds + 7 reps
EMOM 5 squat cleans @55# x 3
5 squat cleans @65# x 7
wod
4 rounds + 41 reps
3 RPM 310# then 4 completed rds plus 53 reps
run 1 mile before and rowed 2500m afterwards.
Great to be back today. 195 pr on the squats and 4 rounds + 29 on the WOD but zero complete jumps over.
tomorrows wod
20 minutes to establish
- Max reps Bodyweight ring dips
- 1 rep max weighted Ring Dip
Score is max reps + max load.
-then-
10 min AMRAP
Buy in: 800M run
Then as many rounds and res as possible of:
10 Kettlebell snatches, 1.5/1pf
30 sit-ups
Post score and rounds and reps to comments.
105, 4+5.
Boy, Shane, you have come a long way since this time last year!
thanks Amber!
215# then 4 + 28 RX
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