Tuesday, December 10, 2013

C2B, KBS, TTB

15 minutes to establish
- max rep consecutive chest-to-bar pull-ups
- 1RM weighted C2B pull-up

Score is reps x load.

 Then

Tabata KBS (1.5pd/1pd) immediately followed by tabata toes-to-bar.

Post c2b pull-up score and total tabata reps to comments.
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2 comments:

Unknown said...

did a WOD in No'Ala today in Florence and it was cold!

Worked on Muscle Snatches, Power Snatches and Full Squat Snatches

1-1-1-1-1
3-3-3-3-3
5-5-5-5-5

Traps are hurting bad after today and yesterday!

December 10, 2013 at 9:51 AM
bill said...

12 ctb and 5lbs on weighted = 60
97 reps on tabata

December 10, 2013 at 1:05 PM

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