tomorrow's wod:20 minutes to establish 3RM Front SquatThen4 x 2min AMRAPs. Rest 1 min between AMRAPs. 20 Wallballs, 20/1410 over the box jumps, 24/20Post load and rounds and reps to comments.
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tomorrow's wod:
20 minutes to establish 3RM Front Squat
Then
4 x 2min AMRAPs. Rest 1 min between AMRAPs.
20 Wallballs, 20/14
10 over the box jumps, 24/20
Post load and rounds and reps to comments.
Post a Comment