Wednesday, December 4, 2013

Deadlift x 3

Deadlift 3-3-3-3-3
Then
 
3 x 2min AMRAP with 1 min Rest between AMRAPs
15 Deadlifts, 225/155
15 Toes to bar
As many Burpees as possible in time remaining

Post 3RM Deadlift and reps completed to comments. Compare to 9/25/12 and 8/21/13.

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4 comments:

Unknown said...

400# 3 RPM and 34 burpees

December 4, 2013 at 8:46 AM
Brooke said...

Good grief, that is strong Shane! Nice job!! Think I may go for one of your quadruple cheeseburgers with fried egg on top to get me ready for tonight. Lord knows they are working for you! :)

December 4, 2013 at 8:48 AM
Unknown said...

LOL Brooke! Think I still have adrenaline in me from this past weekend win! ;)

December 4, 2013 at 9:36 AM
Judy Ranelli said...

195x3. 115/situps, 20 burpees.

December 4, 2013 at 7:54 PM

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