tomorrow's wod is:"GRAVY"For time:Press 100 pounds for 100 reps.You may press, push press, or push jerk.5 Burpees every minute on the minute.Porch: 100lbs, 3 BurpeesPack: 75lbs, 3 BurpeesPups: 45lbs, 3 Burpees20 minute time limit. Post time to comments. Compare to 4/7/10, 2/17/11, and 6/7/12.
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tomorrow's wod is:
"GRAVY"
For time:
Press 100 pounds for 100 reps.
You may press, push press, or push jerk.
5 Burpees every minute on the minute.
Porch: 100lbs, 3 Burpees
Pack: 75lbs, 3 Burpees
Pups: 45lbs, 3 Burpees
20 minute time limit. Post time to comments.
Compare to 4/7/10, 2/17/11, and 6/7/12.
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